About Get Mom Strong
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it. Rebuild your body postpartum, and stay strong throughout pregnancy. Workouts are designed to improve...
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Previous Versions
Here you can find the changelog of Get Mom Strong since it was posted on our website on 2023-06-23 18:37:39.
The latest version is 2.1.13 and it was updated on 2024-04-22 15:37:04. See below the changes in each version.
Get Mom Strong version 2.1.13
Updated At: 2024-04-12
Changes: Addition of Slam Barre Program
Get Mom Strong version 2.1.9
Updated At: 2024-03-06
Changes: updates to logic on when swap exercise is shown
Get Mom Strong version 2.1.4
Updated At: 2024-01-30
Changes: Added weight tracking onboarding and ability to track weights inside workouts
Various bug fixes
Get Mom Strong version 2.1.3
Updated At: 2024-01-19
Changes: move slam core to the add to your routine section for full slam users
added 2023 gains banner
updated some new subscription section text
other minor ui and bug fixes
Get Mom Strong version 2.1.2
Updated At: 2024-01-11
Changes: stability fixes
Get Mom Strong version 2.1.1
Updated At: 2023-12-29
Changes: Added End of Year review pop up
Various bug fixes
Get Mom Strong version 2.1.0
Updated At: 2023-12-21
Changes: New Slam Core program available for all subscribers
New Subscription type for Slam Core Only Program
Exercise Weight Notes
Get Mom Strong version 2.0.11
Updated At: 2023-11-15
Changes: infrastructure update. no visual/usage changes
Get Mom Strong version 2.0.10
Updated At: 2023-11-03
Changes: Audio issues with sound coming back after videos
Top header background set to dark
Timed Intervals up next notice in countdown
Timed intervals scroll to next at end of round
Fix to scroll offset on exercise
Added ? button for move type info
Some Graphical Updates
Get Mom Strong version 2.0.9
Updated At: 2023-10-13
Changes: Addition of landscape mode
Learn the Moves transition page between workout circuits
Various usability enhancements
Disclaimer
Official Google Play Link
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